Happy National Co-Phi-l Day
I use and app called MyFitnessPal, which helps me count calories (with an added barcode scanner to find the exact foods!) between what I consume eating and what I burn off with exercise. I’ve been losing about 1.5 lbs a week which is sustainable. I recommend it and hope you see results :)
when god made phil he spent so much time making his butt. like several days worth of meticulous sculpting went into that ass. i’ m so thankful thank yo u @god thank yo ufor phil lester’s boot y
fucking-landshark our icons are too similar we must duel
Headcanon that France presents Canada the same way Will Smith presents his son
you mean like this
Oh my god this shit is some amazing shit
you: that is a nice ass shirt
me: thank you but, to be honest, its called “pants” and not an “ass shirt”
When I weighed myself in early June, I weighed 268 lbs, the heaviest I’d ever been and felt disgusting for letting it get that far. Today, just under four months later, I stepped on the scale and weighed 243 lbs, a loss so far of 25 lbs.
My first goal now is to reach 180 lbs by my senior year of college.
EDIT: My ultimate goal is 160 lbs, which is probably healthy weight for my body type. I would hope to lose that remaining 20 lbs over the course of my senior year, so I can give myself some wiggle room!
THIS MAKE S ME LAUGH SO HARD EVERY TIME